Throughout the history of the world, dance has played a vital role in some of the most important and life-altering celebrations and ceremonies that have existed. Battles have been fought and won immediately following weapons dances, Kingdoms have been one and lost and celebrated with dances. Kings and Monarchs have been crowned then celebrated with dances, and marriages have been consummated with dances of another kind.

Dance has always been at the centre of important events until recent history when it would seem that dance and the importance of dance to morale has been lost somewhere in the process. Dance these days seems to be limited to certain people in certain circumstances or only to those who engage in the art of dance for the entertainment of others rather than the pure joy of dancing for the sake of dancing.

Dance is one of those things that should not be a footnote in the journals of the history of the world. When humanity loses the ability to dance for joy, there is no reason for the race of humankind to continue. The ability to dance, as an outward expression of emotion is one of those rare things that separates a man from a beast.

Though the importance of dance seems to have been misplaced in the last century or so, we are seeing a rebirth of sorts for the love of dance and finally beginning to understand some of the more important issues that dance addresses. It is far more than something meant to entertain spectators. It is also a self-enjoy dancing activity.

In addition to the entertainment aspect of dance, which should not be diminished, dancing is also physical activity. We live in a world where the expected lifespan of our children, is shorter than the lifespan of those who are already adults. The primary reason for this is a lack of physical fitness and an overabundance of weight. We need to lead by example and show our children that it is important to do little things that get us off our seats and moving around. Dance is a great way to do precisely that.

Beyond this, however, dance has other fitness benefits. By increasing your muscle tone and your blood flow by dancing you are giving your heart a ‘battery boost’ so to speak. Doing this on a regular basis will lead your heart to be a much healthier heart than if you were to lead a sedentary lifestyle. Dance also relieves stress and releases endorphins if you’re working up a good sweat so to speak. This makes you feel happy and relieves and reduces instances of depression.

Another great benefit of dance to those who care is the fact that it increases muscle tone and gives your body a more extended and leaner look over time and with consistent, disciplined training. Some have also noticed a renewed sense of grace and continuously increasing self-confidence.

Of course, if these reasons aren’t enough to convince you of the vital role that dance can play in your life as well as in society then perhaps you should get out there and dance. Try it out, see how much fun it is to dance for no reason other than to dance and then try to explain why we as a society do not need to engage in such activities a little more often.

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